Lightness training is a type of physical training that focuses on developing a sense of lightness and ease in the body. It may involve techniques such as balance training, body awareness, and movement patterns that are designed to improve coordination, balance, and body awareness.
Lightness training is often used in sports and athletic performance to improve movement efficiency and reduce the risk of injury. It may also be used in dance and other movement-based practices to enhance performance and expression.
In addition to its physical benefits, lightness training may also have psychological benefits, such as increased self-awareness and improved mental clarity.
There are various approaches to lightness training, and it may be incorporated into various types of exercise and movement practices, such as yoga, tai chi, and Pilates. It may also be taught by certified trainers or instructors in specialized lightness training programs or workshops.
The Pillars of Lightness
Lightness Training is a unique program that integrates heavy resistance training, ballistic weight training, qigong, and dynamic stretching to produce profound sensations of lightness and a heightened mind-body connection. By combining strength training, power development, relaxation techniques, and flexibility work, our program helps you achieve optimal physical and mental well-being. Through mastering Lightness Protocols and personalized coaching, you'll push your body to its limits and discover a newfound sense of balance, awareness, and inner peace.
High Tension Strength Training
Heavy resistance training helps build strength and improve muscle mass.
Ballistic weight training improves power, speed, and coordination.
Qigong promotes relaxation, balance, and mindfulness.